Aqua Fitness In Menopause

This is a group exercise programme conducted in a heated indoor pool. It is designed to help participants prevent osteoporosis, reduce risk of cardiovascular disease, maintain continence, control weight gain and cope with mood swings and anxiety.

For 6 sessions, our physiotherapist will take you through a series of well-choreographed exercises, which make use of the therapeutic properties of water such as buoyancy and resistance.

Class Content:

• Warm up
• Flexibility exercises
• Strength training
• Low impact workout
• Cool down
• Monitoring optimal exercise intensity

Menopause Exercise Programme

Conducted by our team of physiotherapists, you’ll learn exercises specific to your individual needs. Instructions and guidelines on exercise safety and suggestions for a home fitness programme are included.

Class Content:

• Cardiovascular benefits of exercise
• Importance of flexibility and strength
• Exercises for the pelvic floor muscles
• Home fitness programme
• Guidelines on safety
• Warm up exercises
• Low impact aerobics
• Strengthening/toning exercises
• Cool down exercises