This 1-hour Zoom webinar is for women who've recently delivered a baby in the past 6-months. Topics to be discussed include: Bladder and bowel care, pelvic floor exercses after birth, diastasis self-check and abdominal exercises, return to exercise and sexual intercourse.
Upcoming classes
- 3rd Wednesday of every quarter, 1.00 - 2.00pm
Seats will be first-come, first-served basis, upon receipt of payment. Fees are non-refundable. Register
here.
This 1-hour Zoom webinar is for women who've recently delivered a baby in the past 6-months. Topics to be discussed include: Bladder and bowel care, pelvic floor exercses after birth, diastasis self-check and abdominal exercises, return to exercise and sexual intercourse.
Upcoming classes
- 3rd Wednesday of every quarter, 1.00 - 2.00pm
Seats will be first-come, first-served basis, upon receipt of payment. Fees are non-refundable. Register here.
