HELMS Lifestyle - 6P

Evaluate your dietary habit using the 6P tool

References

1. Lai JS, Soh SE, Loy SL, Colega M, et al. Macronutrient composition and food groups associated with gestational weight gain: the GUSTO study.Eur J Nutr. 2019;58:1081-1094. doi: 10.1007/s00394-018-1623-3.
2. Loy SL, Loo RSX, Godfrey KM, et al. Chrononutrition during Pregnancy: A Review on Maternal Night-Time Eating.Nutrients. 2020;12:2783. doi: 10.3390/nu12092783.