The main goal in HELMS is to help you optimise your metabolic health. One of the key components in this journey is to develop a healthy eating mindset and good dietary habits.
In order to identify the components of nutrition that you can adopt, we present to you the 6P model. The 6P was designed based on the concept of mental model which provides a framework for self-awareness, self-evaluation and self-education.
The 6P components:
Evaluate your dietary habit using the 6P tool
References
1. Lai JS, Soh SE, Loy SL, Colega M, et al. Macronutrient composition and food groups associated with gestational weight gain: the GUSTO study. Eur J Nutr. 2019;58:1081-1094. doi: 10.1007/s00394-018-1623-3.
2. Loy SL, Loo RSX, Godfrey KM, et al. Chrononutrition during Pregnancy: A Review on Maternal Night-Time Eating. Nutrients. 2020;12:2783. doi: 10.3390/nu12092783.
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