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Shin Splints

Shin Splints - Causes and Risk Factors

Shin Splints - Diagnosis

Shin Splints - Treatments

What can we do to help you?

Our doctors can prescribe pain medications to provide relief and analyse running style for over pronation and other biomechanical problems of the foot.

We may also engage in sports physiotherapy which can include stretching, strengthening, taping and correcting of biomechanical errors. Listed below are some of the exercises which may be prescribed by your physiotherapist.

  • Single leg mini squat
  • Bulgarian squat
  • Star excursion
  • Running man on trampoline
  • Lateral box jump
  • Step ups
  • Forward lunges
  • Single leg ½ squats
  • Standing gastroc stretch
  • Soleus lunge stretch
  • Single leg chair stands

Shin Splints - Preparing for surgery

Shin Splints - Post-surgery care

Shin Splints - Other Information

The information provided is not intended as medical advice. Terms of use. Information provided by SingHealth

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