Coronary Artery Disease

Coronary Artery Disease - How to prevent?

How can you prevent coronary artery disease?

You can prevent or slow down coronary artery disease by improving the health of your heart and blood vessels. Here are some heart-healthy activities:

Exercise at least 150 minutes a week, with moderate intensity exercise
Get six to eight hours of sleep daily
Take two servings of fruits and three servings of vegetables daily
Achieve and maintain a healthy BMI (Body Mass Index). The healthy range for Asians is from 18.5 to 22.9 kg/m².
Stop or not start on smoking

For more information on heart health activities and nutrition guide, visit our 'Guide for Patients with Coronary Atherosclerosis' here.

Cardiology,

Chest Pain,

Coronary Angioplasty,

Coronary Artery Bypass Graft (CABG),

Coronary Atherosclerosis,

Heart Attack (Chest Pain)

Article contributed by Department of Cardiology, National Heart Centre Singapore

The information provided is not intended as medical advice. Terms of use. Information provided by SingHealth

Clin Asst Prof Tan Teing Ee

Deputy Chief Executive Officer＆ Senior Consultant

MBBS, FRCSEd (Gen Surg)

Clinical Interests: Cardiac Surgery (Adult), Heart/Lung Transplant, Mechanical Heart Assist Device, Heart Failure

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