Skip Ribbon Commands
Skip to main content
Menu

Generalised Anxiety Disorder (GAD) 

Generalised Anxiety Disorder (GAD): Overview, symptoms, causes, prevention and treatment | KKH

Generalised Anxiety Disorder (GAD)  - How to prevent?

Tips for prevention and recovery of Generalised Anxiety Disorder (GAD)

  • Reduce consumption of beverages that contains caffeine (e.g. Tea, coffee, cola and other sugary drinks).
  • Eat a well-balanced diet containing plenty of fruits and vegetables.
  • Include some form of exercise on a daily basis (e.g. Walking, yoga, deep breathing).
  • Plan ahead and organise for anxiety causing events.
  • Recognise the symptoms and use relaxation techniques before the anxiety escalates.
  • Seek help from friends, family members, and / or your therapist.

The information on Generalised Anxiety Disorder (GAD) is also available for download in pdf format.

Generalised Anxiety Disorder (GAD)  - Diagnosis

Generalised Anxiety Disorder (GAD)  - Preparing for surgery

Generalised Anxiety Disorder (GAD)  - Post-surgery care

Generalised Anxiety Disorder (GAD)  - Other Information

The information provided is not intended as medical advice. Terms of use. Information provided by SingHealth

TOP
Discover articles,videos, and guides afrom Singhealth's resources across the web. These information are collated, making healthy living much easier for everyone.