Workshops
This 1-hour Zoom webinar is for women who've recently delivered a baby in the past 6-months. Topics to be discussed include: Bladder and bowel care, pelvic floor exercses after birth, diastasis self-check and abdominal exercises, return to exercise and sexual intercourse.
Upcoming classes
Seats will be first-come, first-served basis, upon receipt of payment. Fees are non-refundable. Register here.
Zoom
PayNow or Credit Card. Participants will either pay immediately via PayNOW and submit a screenshot of the transfer on FormSG. If participants choose to pay via credit card, staff at PEC will email the participant to collect payment.
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