EmBODY Programme

EmBODY is a prevention and early intervention initiative to support healthy body image and early recognition of eating disorders among adolescents. It provides training for professionals, evidence-based prevention for schools and practical resources for facilitators and families.

1. Early Detection and Intervention training
   Early detection and intervention provide the best chance of recovery from eating disorders. The KKH multi-disciplinary team has developed a training programme to equip professionals working with adolescents, such as School Counsellors and community-based mental health providers, to recognise early signs of eating disorders, disordered eating, and body image distress. The training also covers practical skills such as recognising warning signs, responding sensitively, supporting students in school or community settings, and knowing when specialist eating disorder services should be involved.
   
   For professionals, parents and caregivers:
   
   • Recognising early signs and symptoms of eating disorders informational video 
      
2. Eating Disorders Prevention through The Body Project
   
   1 in 5 Singaporean youths have significant body image concerns that are risk factors for the development of eating disorders. Poor body image and disordered eating are both associated with poorer mental health. The Body Project is an internationally recognised, evidence-based programme that has been implemented in more than 136 countries. Supported by over 20 years of research, it has been shown to improve body image satisfaction and enhance self-esteem. Through guided discussions, reflection, role play, and practical activities, participants learn to recognise harmful appearance pressures, challenge unrealistic beauty ideals, and build healthier attitudes towards their bodies.
   
   In Singapore, the programme was locally adapted for implementation in schools and social service agencies. Trained facilitators may deliver it through a hybrid model combining online and face-to-face sessions, or as a fully face-to-face programme.
   
   These resources are designed to be used in conjunction with the Body Project. If you are keen to be trained in the Body Project, please email adolmed@kkh.com.sg.
   
   For trained Body Project facilitators:
   
   • Instructional Videos for The Body Project
   • Body Project Complementary Materials
   
   For parents and caregivers supporting their adolescents taking part in Body Project:
   
   • Parent Resources for Promoting Healthy Body Image